Personal EFfectiveness

You cannot build a high-value life if your engine is running on fumes. Personal effectiveness is about optimizing your biology, psychology, and daily habits. 

Section 1: The Mindset (Fear & Growth)

• Fear Management 

• Growth Mindset 

Section 2: Daily Habits

• Habits Improvement 

• Daily Activities 

Section 3: The Foundation (Sleep & Health)

• Sleeping Well 

• Plant-Based Consumption